Every single person is  unique and I understand that everybody’s training goals needs to be specific to the individual.

Therefore I work closely with each client to understand firstly their diet, lifestyle, work commitments and their need for change.

After the initial consultation, I build my clients a tailor made fitness programme to commit to and achieve their goals.

“Personal Training is all about staying motivated, getting results and getting them on schedule”

I know that Personal Training is not just about having someone with you in the gym, it is about having someone guiding you through your entire programme of health and fitness development, which includes your training inside and outside of the gym, your diet, your lifestyle and all support services to ensure that you are in full health.

If you feel you could benefit from personal Training then get in contact to find out exactly how I can help YOU!

I offer personal training for individuals, couples or groups

Call Paul now on 07403 411 655

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