For the majority of people, simply adopting a healthy, balanced and enjoyable diet as part of their lifestyle should provide the greatest long-term health benefits and weight control.But what is a balanced diet? One that provides:• the correct amount of energy (calories) for your lifestyle
• an appropriate mix of carbohydrates, proteins and fats
• essential vitamins and minerals
• adequate hydrationIdeally, this should come from a combination of fresh fruits and vegetables, grains and pulses, lean meats, fish, dairy, nuts and seeds.
So I can understand your current diet you will be asked to keep a food diary.
This will show us where improvements can be made and help us to develop a diet that is both balanced and realistic for your lifestyle. Of course, food is one of life’s pleasures so to be sustainable your diet should include foods that you enjoy eating.
Below is a list of recommended food to incorporate with your daily diet.
Lean ground beef
Low-fat cottage Cheese
Steamed brown rice
Oily Fish (omega 3&6)
Natural peanut butter
Olives and olive oil
Flax seed oil
Whey protien powder
Fats to Avoid
Whole-fat dairy products