Hello ladies and gentlemen, welcome to the world of PDPT
From the word go you have my full and undivided attention. Whether you are new to the concept of Pt or of have tried it before, I am certain that I am the trainer for you and will be with you every step of your journey. With my passion and motivational drive, together as a team we will achieve every one of your fitness targets.
We are based at 8 Murray Court, Hamilton and are a private fitness studio catering for all fitness levels. We pride ourselves on being a family oriented brand that caters for each and every individuals needs.
Mon-Fri 6am - 9pm
Weekends 6am - 3pm
This class will be constantly varied using functional movements performed at a relatively high intensity for the best results in strength, power, endurance, speed, accuracy, flexibility & balance.
Classes are for all fitness levels and are a fun and great way to meet like minded people.
For the majority of people, simply adopting a healthy, balanced and enjoyable diet as part of their lifestyle should provide the greatest long-term health benefits and weight control.But what is a balanced diet? One that provides:• the correct amount of energy (calories) for your lifestyle
• an appropriate mix of carbohydrates, proteins and fats
• essential vitamins and minerals
• adequate hydration Ideally, this should come from a combination of fresh fruits and vegetables, grains and pulses, lean meats, fish, dairy, nuts and seeds...