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Couch to 5k

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Monday nights 7.30pm at Boom Fit
Couch to 5k group walk/jog/run also on Saturday mornings 9.30am
No matter how slow you are, your still lapping people that are sitting on the couch!!!
Make that your motivation


LBT Extreme

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Classes are not just for the ladies! 
Legs bums and tums is a great way for all fitness levels.


Boxercise

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Boxiercise is a great way for women & men to gain a fantastic level of fitness and overall health & well-being.
Whether your starting from a couch potato or have been involved in fitness all your life My Boxercise has everything to offer you.

Why not get a group of friends and come train together in a “personal training” style workout with Me, Paul Davidson.

Make a booking today and get your fitness through the roof.

Come train with me in our private PT studio/Gym NOW!


Stability ball

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Body Sculpt

Bootcamp

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Indoor/outdoor (seasonal) bootcamp aimed at shaking you up and getting you fit! Get fit with a great bunch of people


P90x

AB RIPPER X ....Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

CARDIO X..... Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

PLYO > X ...... Explosive jumping cardio routine proven to dramatically improve athletic performance.

STRETCH> X.... Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.


TRX


Kettle Bell

 

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance.

People love it because it’s challenging, efficient and you only need one piece of equipment.

Kettlebell training can be done in a 1-2-1 personal training style or a group of 4 friends looking to train hard together.


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