Thursdays - 6.30pm
Saturdays - 10am Crossfit, small group training
This class will challenge your strength, power, agility, flexibility, muscle endurance, cardiovascular endurance, strength endurance and coordination. This class will combine running, the speed bike, jump rope and the rower and major lifts military press, squats, clean & jerk, deadlifts, wall balls, slam balls, kettle bells, battle ropes, Olympic ring drills, and much more!!! Get in the best shape of your life with me and the team....Join the family today!